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300 sit-ups abs workout

ShvagerFM
Trustable Ranking IconTrusted
2K+Downloads
56.5MBSize
Android Version Icon7.1+
Android Version
3.2.5(19-11-2024)Latest version
4.3
(4 Reviews)
Age ratingPEGI-3
Download
DetailsReviewsVersionsInfo
1/7

Description of 300 sit-ups abs workout

The program 300 abs let you to systematize and help in your workouts.


The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.


This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.


The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.


The app includes next functionality:


- 21 workouts programme

- fast statistics (your current average level, current program, status and medals)

- backup and restore data to remote server

- the reminder feature helps you don't miss a workout

- a function of cloud storage data for easy storage and transfer of personal statistics

- warm-up before workouts

- a possibility to change a program in an unsuccessful training session

Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.

We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.

Do not be lazy, do workouts and be healthy!

The program is designed for lifting the torso or the leg raises - lying on your back

Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.

Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.

Be healthy and exercise!

There is an advertising in the application, you can turn it off using in application purchases.

300 sit-ups abs workout - Version 3.2.5

(19-11-2024)
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Good App GuaranteedThis app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.

300 sit-ups abs workout - APK Information

APK Version: 3.2.5Package: com.shvagerfm.Abs
Android compatability: 7.1+ (Nougat)
Developer:ShvagerFMPrivacy Policy:http://shvagerfm.com/privacy_policy.htmlPermissions:39
Name: 300 sit-ups abs workoutSize: 56.5 MBDownloads: 682Version : 3.2.5Release Date: 2024-12-02 15:10:35Min Screen: SMALLSupported CPU:
Package ID: com.shvagerfm.AbsSHA1 Signature: 1C:29:C5:8F:93:C9:05:41:D6:82:EA:EA:A3:BD:0B:F1:15:7E:C4:60Developer (CN): Dmitry ShvagerOrganization (O): ShvagerFMLocal (L): ZaporojieCountry (C): zpState/City (ST): ZP

Latest Version of 300 sit-ups abs workout

3.2.5Trust Icon Versions
19/11/2024
682 downloads39 MB Size
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Other versions

3.1.8Trust Icon Versions
27/8/2024
682 downloads39 MB Size
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3.1.7Trust Icon Versions
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682 downloads39 MB Size
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3.1.5Trust Icon Versions
22/8/2024
682 downloads39 MB Size
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2.9.4Trust Icon Versions
3/7/2020
682 downloads7.5 MB Size
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2.9.3Trust Icon Versions
8/3/2020
682 downloads7.5 MB Size
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2.9.2Trust Icon Versions
1/2/2020
682 downloads7.5 MB Size
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2.7.6Trust Icon Versions
16/12/2017
682 downloads16 MB Size
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2.7.5Trust Icon Versions
2/8/2017
682 downloads16 MB Size
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2.7.3Trust Icon Versions
8/6/2017
682 downloads16 MB Size
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